Create personalized cycling training plans with AI
KOMRIDER turns your goal, fitness level and available training time into workouts you can ride on your smart trainer.
Content last reviewed: 30 August 2026
A training plan only works when it fits your schedule and is easy to follow. KOMRIDER combines AI-assisted planning with FTP-based workouts, ERG control and a virtual training world. You create and ride your sessions in the same product.
Key benefits
Built around your schedule
Base the plan on your goal, experience, available days and maximum session length.
AI workout from a prompt
Describe a session such as 45 minutes of sweet spot and receive a workout ready to ride.
FTP-based power targets
Training zones and target power adapt to the FTP stored in your profile.
Ride in the same app
Start the planned workout in KOMRIDER without exporting it to a second training service.
How KOMRIDER creates your cycling training plan
You provide the details that make a plan practical: your training goal, current level, available days, maximum session duration and FTP. KOMRIDER uses them to create a structured sequence of training and recovery.
The result is not a generic PDF. The sessions are created as rideable KOMRIDER workouts and remain connected to your training flow.
- Define your goal and current training level
- Include available days and time per session
- Scale power targets to your FTP and training zones
- Open planned workouts directly in KOMRIDER
One AI workout or a complete training plan?
For a single session, enter a clear prompt. KOMRIDER turns a request such as 45 minutes of sweet spot into a warm-up, work intervals, recovery and cool-down.
A training plan organizes multiple sessions across a longer period. Use the workout generator for today's session and the plan generator for a longer-term target.
| Training task | KOMRIDER function | Result |
|---|---|---|
| Create one session | AI workout generator | A rideable interval workout |
| Plan several weeks | AI training plan | A sequence of training and recovery |
| Ride a workout on a route | Hybrid training | A virtual route with controlled power targets |
From the plan into the virtual training world
After planning, you start the session in the same product. In ERG mode, a compatible Bluetooth FTMS trainer follows the target power while you focus on cadence and completing each interval.
You can choose a KOMRIDER route or a suitable imported GPX or Strava route. Hybrid training keeps the route visible while the workout controls the effort.
- No manual export to another training app
- ERG control with compatible Bluetooth FTMS trainers
- Live power, cadence and heart rate data
- Ride workouts on virtual or imported routes
What personalization means in KOMRIDER today
KOMRIDER uses your stated goal, level, FTP and available training time when creating a plan. Power targets are therefore connected to your training zones instead of being fixed generic values.
Automatic workload-based replanning from your completed training history is not yet part of the current feature set. Until this is available, include changes in fatigue, health or schedule when creating your next plan.
Who is the AI training plan for?
The workflow is designed for road cyclists and triathletes who want structured smart trainer sessions without separating planning and virtual riding across different products.
An AI plan is not medical advice. Stop training and seek appropriate professional guidance if you experience pain, injury or unusual exhaustion.
Frequently asked questions
Does KOMRIDER create single workouts or complete training plans?
Both. You can generate one workout from a prompt or create a structured plan for a longer training period.
Does the plan use my FTP?
Yes. Target power and training zones are based on the FTP and profile settings stored in KOMRIDER.
Can I ride the AI workout directly in KOMRIDER?
Yes. The generated workout is ready to ride with a compatible Bluetooth FTMS trainer in ERG mode.
Do I need two subscriptions for planning and virtual riding?
No. AI workout creation, training plans, virtual routes and trainer control are part of KOMRIDER.
Does KOMRIDER automatically adapt my plan after every session?
Fully workload-based replanning from completed training history is not yet included in the current feature set.
Create your next workout and ride it directly
Try KOMRIDER free for seven days, create a session from your training goal and connect your Bluetooth smart trainer.
Try KOMRIDER for 7 days